HCG Diet Side Effects or Dangers – Are They Real?

Learn everything you need to know about the possible dangers of HCG Diet

There’s always risk to your health when you do something to change your body’s chemistry. That’s why it’s very important that you check with your health care provider before taking any new drugs or undertaking a strenuous exercise program or unconventional diet plan. You may have heard about the HCG diet plan and wonder if there are any HCG diet dangers or side effects that you should be aware of.

Online, the HCG (Human Chorionic Gonadotrophin) injections and diet plan has been plagued with bad and inaccurate information that finding the truth or the true facts is like searching a needle in a haystack. But, there are some parts of the diet plan that could be bad for you – just as other diet plans may harm you if you have certain health conditions. Not everybody can take HCG injections simply because they wanted to. The same goes with Atkins Diet, Lemonade Diet and alike.

Information about HCG diet dangers can be provided by people who might also be misinformed or are trying to convince you that their diet plan is better because it worked for them. That’s why it’s imperative that you do your own research and be informed of the realities about the HCG hormone and diet plan. Then, you can make an informed decision about whether or not the plan is right for you.

HCG hormone injections will definitely present a problem if you don’t know what you’re doing. Fortunately, it was reported that there are now oral drops that you can take sublingually and they say it will provide the same effectiveness if you’re trying to lose weight.

You don’t need a prescription to purchase HCG supplies. There are many online sites offer information and products that can be delivered to you. Just be sure you know who you’re buying the product from. As with any online weight loss program, there are scams out there. Do your research or else you might get fake HCG Drops or whatever.

The HCG diet plan is said to be a simple weight loss program. Many who have followed the plan have reported that hunger and cravings were diminished. These dieters also reported that they had more energy to exercise and that the pounds virtually melted off. They say the HCG diet dangers are lessened because the diet is done in stages rather than all at once that would shock your system.

The first phase is a detoxifying phase, where you drink plenty of water per day and exercise can be a simple morning walk. After your body and mind are detoxified, you’re fully prepared for the next phase.

The second step of the HCG diet starts with eating large amounts of calories. This is designed to restart your metabolism so that fat can be burned efficiently and quickly. During this two-day period, you can eat whatever you want where you start taking  HCG injections or drops.

This is then followed by eating only 500 calories per day as you continue taking the HCG supplements. Again, HCG drops are recommended over the injections if you’re not familiar with injecting them yourself. After the completion of the second phase, you will gradually increase your calorie intake in the subsequent phases. HCG diet dangers can be lessen by checking with your doctor first to make sure it does not interfere with a medical condition or other drugs you may be taking.

But the problem with HCG Diet – the same with Lemonade Diet, Cabbage Diet, and weight loss aids such as Ephedrine, Sibutramine (Reductil) – is that they are all crash diets. You might lose weight fast in five days, but it’s mostly water weight and eventually lose your muscle because it is among the first to go when you crash diet. And in few months after your crash diet, you will gain all the fat back without the lost muscle. Learn why fad diets don’t work.

But if you still want learn more about the latest crash diet: The HCG Diet. You can download HCG Diet Basics For The Layman Handbook (Video, Audio & PDF).  It’s a complete guide on the diet method.

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