Why Eating Fat Doesn’t Make You Fat

Infographics: Fat’s got a bad rap. We’ve heard that curbing our consumption of fatty foods will help us lose weight. We’ve reduced our fat intake, but obesity in the U.S. is thriving.

So what gives? The answer: It’s not fat’s fault.

Instead, diets rich in carbohydrates have been secretly storing fat, slowly growing our waistlines and our obesity epidemic. Click the image to view.

health fat infographics

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