What exercise burns the most calories? Which is the best exercise to burn fat? I need to burn fat fast, just tell me the best and easiest exercises.
This is a question I often get and remember you need to move it to lose it!! AND you also have to have the right healthy eating plan and be eating the right types of REAL FOODS for optimum fat loss. But this article is going to focus on the exercise part as you have probably already read my articles on eating real food for real fat loss. So here goes, the best exercises to burn fat fast;
Keep in mind that any activity that uses large muscle groups in continuous motion for 20-30 minutes will not only improve your stamina but it will burn more calories than if you were to just use the smaller muscle groups (such as arms) The more muscles involved and the harder you exercise, the more calories you burn!
These large muscle groups are the legs, chest & back. So yes keep running or cycling for cardio and for resistance training: squatting, lunging, push-ups & pull-ups will burn away the fat! See