Weight Loss Tips for Working Women and Busy Moms
This fat loss article is to help all the busy moms and dads who want to be fit and eat healthy. Weight management is often the last thing on our minds when we have kids and lives to organize daily.
I was fortunate to pin down Patricia Friberg, a fitness instructor at many Los Angeles Hot Spots. She also has two fitness DVDs which are selling like hot cakes on Amazon.
Most importantly, she is an exceptionally busy mom/mum (for the Aussies out there) of two children under the age of five. She works, juggles kids, husband and life…but like many of us she did have a personal struggle with weight gain during her second pregnancy. In this video she shares her own weight loss struggle and also reveals how she turned it around for weight loss success within a busy life.
Patricia gives you five key tips on how to make sure you squeeze some fitness into your life, for sanity and weight loss. Of course, I forced her to share one of her favorite family friendly diet recipes as well. Check it out below the video.