Category Archives: Partners

Perfect Pregnancy Workouts and Eating Plan

February 08, 2012   Trudy   No comments

You asked for it…

My Exact Busy Mom Weekly Workout and Eating Plan

Much to my pleasure I have been getting some remarkable comments lately on how amazing I look considering I just had my second (and last) baby four months ago. Some people thought I was the nanny not the mother of my lil’ baby boy, Tallyn. The one comment that made me laugh was “Oh, wow! You are so lucky to get back into shape that quickly.”

Luck you say… Luck has nothing to do with it! I exercise and eat well. When I say I eat well I am referring to eating real food to control my weight, not dieting. I am never hungry. I am not counting calories and I am still enjoying chocolate bars and ice cream on the weekends. Life is too short to start measuring your food and panicking over ever morsel of food that goes into your mouth.

I do practice what I preach because it works. It especially works over the long term because you don’t’ feel like you are dieting and you aren’t depriving yourself of anything. Many of you have emailed me and asked me what EXACTLY do I

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Proven Workout Routines By Stephanie Vitorino

January 31, 2012   Trudy   1 Comment

In an interview with well-known fitness trainer, Stephanie Vitorino, I asked her if she could share some of her secrets to fast weight loss. Not only did she share some weight loss tips, but also some unique exercise routines you can do at home.

stephanie vitorinoStephanie Vitorino’s The Ultimate Body Shaper is best for young and dedicated women who want to workout hard. Beginners, seniors, seriously overweight people or anyone who cannot endure a high intensity workout may have to do less workouts in the video. Easier, alternate moves are not provided, so you either have to keep up, stop, or figure it out on your own. Both the step and mat workouts are very challenging.

 

The best and most exciting feature of  The Ultimate Body Shaper is Vitorino’s use of methods and moves you won’t find elsewhere. Vitorino relies heavily on cardio burst intervals, multi-pattern moves, and balance. Also, don’t count on resting on your mat too much since most of the exercises are done from a standing position.

The video has a warm-up, a cool-down, a mat/floor workout and a high step workout. For equipment, you’ll need two sets of dumbbells (light and heavier) a step

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HCG Diet Side Effects or Dangers – Are They Real?

December 28, 2011   Trudy   No comments

Learn everything you need to know about the possible dangers of HCG Diet

There’s always risk to your health when you do something to change your body’s chemistry. That’s why it’s very important that you check with your health care provider before taking any new drugs or undertaking a strenuous exercise program or unconventional diet plan. You may have heard about the HCG diet plan and wonder if there are any HCG diet dangers or side effects that you should be aware of.

Online, the HCG (Human Chorionic Gonadotrophin) injections and diet plan has been plagued with bad and inaccurate information that finding the truth or the true facts is like searching a needle in a haystack. But, there are some parts of the diet plan that could be bad for you – just as other diet plans may harm you if you have certain health conditions. Not everybody can take HCG injections simply because they wanted to. The same goes with Atkins Diet, Lemonade Diet and alike.

Information about HCG diet dangers can be provided by people who might also be misinformed or are trying to convince you that their diet plan is better because it worked for them.

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