Category Archives: Fat Loss Recipes

How to Get That Brazilian Bikini Body in 6 Weeks

Your Best Beach Body – Fat loss for looking good. Tips to look your best and have your best bikini body.

Yes, it is that time of year again – Springtime and gulp…We are soon heading into summer. Time to dust off the beach chair, check your summer wardrobe and make sure that teeny weeny bikini still fits. Chances are you probably aren’t as happy looking at your reflection in the mirror after the winter months, where your lily white legs are like Rudolph’s nose and are glowing in the dark ..and to top it off you have discovered a few extra dimples downstairs.. (that you swear weren’t there last year). Hmm, what to do?

Well, there is always light at the end of the tunnel and I have come up with a bit of a game plan to help get back your “Bikini Confidence”. Toning up is always the best way to start feeling your best and boost your confidence. There are two factors that will assist you in your toning up mission.

Britney Spears Bikini Body before and after weight loss

If Britney can do it, so can you.

Good Nutrition

Yep, I have said it before and I will say it again. Cut out sugar and refined wheat products and you will be thanking

How to Cook Pomegranate Chicken for Weight Loss

The pomegranate has been found to be a super fruit-bearing shrub or a small tree that grows anywhere between five and eight meters tall. Nutritionists consider the pomegranate to be one of the healthiest fruits in the world, with its vast array of vitamins and minerals. Pomegranate not only has many health benefits but it can also be useful in helping people with weight loss, because it is natural and it cleanses and provides energy to the body.

Pomegranate Chicken

Pomegranate has certainly been popular with health food junkies over the years as not only has it aided weight loss, but it can potentially help to lower blood pressure, reduce cholesterol levels, reduce dental plaque, and also help to prevent cancer. Of course, these are just some of the benefits, however, probably the more well known benefit is its effect on cholesterol which in turn help you lose weight.

Pomegranate is a type of fruit collected from a tree indigenous to Iran. According to MedlinePlus, the fruit was used as a healing method in ancient Greece and parts of Asia Minor. Since then, pomegranates have been used as cures for a variety of diseases, including cancer and heart disease. Additionally, the nutrients inherent in pomegranates are marketed by the makers of some pomegranate juices and supplements as possible weight loss solutions. Although, there is still little scientific research on why eating pomegranates can help with weight loss. After the jump, I’ll show you how to prepare pomegranate chicken for weight loss.

Lose Weight with Barbecue Skewers and Caprese Salad Recipe

caprese salad recipe barbecue skewersSo I often buy fresh basil leaves every week as my husband’s favorite recipe is Caprese Salad with Pesto Chicken or Barbecue Skewers but the package that the basil comes in is huge and I often find myself throwing it out.

Being brought up in a household where we were told not to waste food and especially not money, I decided to make it my mission to find other simple fat loss recipes with the key ingredient being fresh basil leaves so that I wasn’t forced to waste food or money. Of course I am sharing these recipes with you as they are super easy fat loss recipes and I am sure you can add these into your weight loss plan with ease. Here they are:

Trudy’s Easy Fat Loss Recipes

Barbecue Skewers with Caprese Salad

Quick Tip: If you are using a BBQ and have wooden skewers you can place foil around the skewers ends on the hot plate to prevent them burning and also so you can pick them up easily. It works best if tomatoes are flavorful and not floury.

Ingredients: (serves two)

12 oz Chicken breast or Jumbo Shrimp, lean beef or combination

Perfect Pregnancy Workouts and Eating Plan

You asked for it…

My Exact Busy Mom Weekly Workout and Eating Plan

Much to my pleasure I have been getting some remarkable comments lately on how amazing I look considering I just had my second (and last) baby four months ago. Some people thought I was the nanny not the mother of my lil’ baby boy, Tallyn. The one comment that made me laugh was “Oh, wow! You are so lucky to get back into shape that quickly.”

Luck you say… Luck has nothing to do with it! I exercise and eat well. When I say I eat well I am referring to eating real food to control my weight, not dieting. I am never hungry. I am not counting calories and I am still enjoying chocolate bars and ice cream on the weekends. Life is too short to start measuring your food and panicking over ever morsel of food that goes into your mouth.

I do practice what I preach because it works. It especially works over the long term because you don’t’ feel like you are dieting and you aren’t depriving yourself of anything. Many of you have emailed me and asked me what EXACTLY do I

Salmon (or Tuna) Patties with Lemon Zesty Asparagus

Quick Tip: Use canned Red or Pink Salmon. These make for great day time snacks so double up on the quantity below and keep them in the fridge for snacks or lunch boxes.