Spice It Up Baby…
…not just in the bedroom (yes, that burns calories as well!) but also in your food as spices not only helps you burn calories but also satisfies your cravings.
KISS – Keep It Simple and Spicy!
Here are some great ways to boost your metabolism and promote fat loss simply by eating flavorful foods! Learn how to burn even more fat by using real food. The best thermogenic herbs and spices aside from providing a variety of flavors to enhance foods, they can also burn body fat and contribute to weight loss. Of the large variety of herbs and spices available, the best fat burners include those with high levels of spiciness.You may spruce up your lean meat with the following spices :
- Cayenne – Want to spice your chicken, lean beef or fish bake and shake? Try mixing cayenne pepper with sea salt, garlic, oregano and black pepper! Cayenne pepper actually increases body temperature and boosts metabolism, making it one of the best fat burning spices available. The active ingredient is capsaicin, which is also present in other spicy peppers. Add thermogenic cayenne to Mexican, Cajun and other foods to spice up weight loss. These