Based on years of research and listening to my fitness clients, I found out the biggest reason why people fall off the weight loss bandwagon is due to lack of motivation. They lose motivation and go back to their old ways. I hear statements like these all the time:
- Too hard to diet
- I hate counting calories
- I don’t have the willpower
- When I go out with friends, it ruins my diet
- It takes too long to get results.
In my video below, I will tackle each of these reasons to quit and I’ll be giving you extra tips to stay motivated.