Easy Diet Eating Plan

All Natural Weight Loss Plan

Finally, a practical, healthy weight loss program for busy people – The Real Food for Real Fat Loss Eating Plan

Watch the video above to discover how you too can burn fat using real foods that help you lose weight quickly and permanently.

Advantages of the Real Food for Real Loss Program:

  • All natural diet eating plan
  • Easily get rid of your mommy tummy and jiggly bits
  • You will discover what real foods are fat burning foods
  • You will be shown exactly what and how to eat to lose weight
  • You will learn all the healthy recipes for weight loss
  • Discover short cuts for quick fat loss by eating the right types of food
  • Learn to read those deceiving food labels

The Order Process:
1. You will be transferred to a secure server at Clickbank.com
2. You will be asked to make payment via credit/debit card OR Paypal.com.
3. IMPORTANT: After finishing payment process you will be returned to a form where you will create your membership account.
4. You will receive an email that requests confirmation of your subscription to our newsletter and updates.
5. You will then receive a welcome email with your username and password to access the program.

 

Order the Real Food for Real Fat Loss Program Now!

NOW $9.45

Includes the eBook and all videos with bonus tips and short cuts plus exclusive content on this site

Order the Real Food for Real Fat Loss Program Now!



Note:
The program is a digital product. No physical item will be shipped. We will not share your information with anyone. See Privacy Policy for more information.

Meet Our Fat Loss Success Stories

Dr Greg Friberg

Dr. Greg Friberg – Age 38

As a doctor, I know the importance of being healthy to ensure an excellent quality of life. However working long hours and having easy access to vending machines and fast food for lunch, I have found myself moving the belt notch outwards, too many times. The lunch leftover meals saved me from the snack machines and I even followed the fat loss tips and cut out my addiction to diet soda (I was having 5 per day) Real Food for Real Fat Loss system definitely made me aware of what I was eating and made it effortless to me. I still get to eat burgers and burritos but they are the healthy versions and I haven’t felt like I am missing out on taste. I am sleeping better, have more energy and don’t snack on bad foods.

It’s also fun for my son to eat the tacos – he can make a mess and get away with it. (we don’t tell him that they are healthy!)

I can run around with my very active 4-year old and have been fitting into some of my old pants that haven’t fitted me for years. The belt notch is now going inwards.

Patricia Friberg

Patricia Friberg – Age 36, mother of 2, after Real Food for Real Fat Loss

I met Trudy at an Instructors course – we were both pregnant at the time so became close friends. During this pregnancy (it was my second child), I piled on the weight, over 40lbs and the doctors told me that I needed to stop putting on so much weight. I had to find the right balance between losing weight myself and allowing my baby to grow safely inside. I was also filming a pregnancy exercise DVD so I had to look my best.

Trudy gave me her Real Food for Real Fat loss plan, which was perfect as there were no nasty chemical filled or processed foods, which could be damaging to my baby (Geoffrey who is now 5 months). During my third trimester, I am proud to admit I lost weight and Geoffrey gained the weight he needed to weigh in at 9lbs when he was born!

I liked the tasty recipes, which were all natural foods and even my family had fun eating them especially the turkey tacos that I find myself making at least twice a week. Being a working mom of two kids, it helps to have all the planning and hard work done for you and I give the shopping lists to my nanny/housekeeper so that there is always the ingredients ready to go. It also saves me time having to continually go to the supermarket. One trip per week and it’s done. Thanks Trudy.

Natalie Ledwell – Age 42, reached her goal of dropping three dress sizes for her 40th Birthday and has kept it off

Before

After

 

Ryan Laos Vegas 2010

Ryan Laos – Age 35 – WNSO Pro Body Builder – Mr World 2008 (natural bodybuilder – read no steroids!)

As a World Champion Bodybuilder, I have to be on top of my game and strict with what I eat year round, even in the off season as I get photographed and need to look my best. Trudy’s recipes allow me to maintain my sanity through my strict dieting regime – I don’t feel like I am dieting when I follow the two weeks of recipes that she provides, actually I feel like it’s the opposite as they just taste so good and I can have the cheat meals and keep lean. Each meal is planned carefully to accommodate all the essential protein, carbohydrates and fat while at the same time keeping my taste buds satisfied. The other thing I love about the recipes are they are so fast to prepare as often I don’t get home until 8 or 9pm at night and this keeps me away from the drive-thru.

Trudy’s meal plans are an integral part of my continuing success. I must confess I was asked to speak about nutrition at an event and I stole Trudy’s fat loss tips and recipes and passed them on!

 

Megan Hornshaw – Age 34, not single anymore!

I am 34 years old and I have spent the last 20 years trying every fast and furious diet under the sun in desperate attempts to lose weight in short periods of time for special occasions such as parties, weddings and holidays. The diets were usually of varying success – I’ve tried them all including Atkins, the cabbage diet, high protein, no fat, no carbs and have even tried supplements to curb my appetite, however, none of them last long at all and I would always revert back to my previous size within a much shorter time frame then it took me to lose the weight in the first place.

I have always had a body type that fluctuates greatly and I have been a size 8 and a size 14 within the same year. The reasons for this, I have never really been able to pin down but I do know that the worse I feel about myself, the more I eat and the cycle of putting on weight and trying to lose it again continues.

Sometime in October, I reached an all-time low when I was Maid of Honor in a Bridal party of four and the three other girls were all 2 or 3 sizes smaller then me. I felt huge and depressed and really didn’t want to be in the photos and my weight on the scales was the highest it has ever been in my whole life.

And that was the time Trudy introduced me to Real Food for Real Fat Loss and got me back on track with feeling good about myself. I was a little sceptical about the system to start with as I do have a very hectic personal life with bare minimal time for cooking and preparing elaborate meals and quite often I am eating on the run. Plus my track record of losing weight and then stacking it back on again was also consideration for me.

However, I was desperate to start feeling good about myself again so I gave it a go. Right from the beginning, I found it easy and absolutely loved the shopping list as I was able to stock the pantry with all the basics I would need to make the food fast when getting home plus I was really prepared for all the meals week by week.

Within a few weeks I really started feeling good although at first I struggled with no alcohol for first four weeks, as I love to drink and eat socially however maintained my motivation with this as the fat starting to disappear. At the 6-week mark I realized I had dropped a dress size which is a huge reward plus I really enjoyed cooking meals like the the spicy burritos, Trudy’s turkey tacos and the beef burgers as they made me feel that I was eating out and not missing out on anything at all. I also absolutely loved the Salmon with sweet potato mash and all of the breakfast options especially the salsa scramble. I love breakfast so having a big variety of both sweet and savory options was fabulous for me.

Rather then talking about weight loss, I will talk about the other results which mean a lot more to me. First of all, my boyfriend tells me almost every day how sexy he thinks I am, and he means it… he really does.

And secondly, I now have the confidence to sleep in little tank tops and undies and can walk around the house quite comfortably in front of him and do so every day and this makes ME feel sexy. It’s something I have never had the confidence to do before.

Over the Christmas season, I overindulged as usual and started to feel sluggish and tired again so it was a huge relief and motivation to get back on the wagon after the New Year celebrations and only four days in and my energy levels are back to what they were before the silly season festivities.

I am going to Hawaii for a week in March which is eight weeks away and I know that I will feel confident on the beach on a bikini for the first time in years and years!

Jen – Age late 30s, always the skinny girl

Dr. Beth Jenkins – Age 36, don’t have time to spend hours in the kitchen

The Order Process:
1. You will be transferred to a secure server at Clickbank.com
2. You will be asked to make payment via credit/debit card OR Paypal.com.
3. IMPORTANT: After finishing payment process you will be returned to a form where you will create your membership account.
4. You will receive an email that requests confirmation of your subscription to our newsletter and updates.
5. You will then receive a welcome email with your username and password to access the program.

 

Order the Real Food for Real Fat Loss Program Now!

NOW $9.45

Includes the eBook and all videos with bonus tips and short cuts plus exclusive content on this site

Order the Real Food for Real Fat Loss Program Now!



Note:
The program is a digital product. No physical item will be shipped. We will not share your information with anyone. See Privacy Policy for more information.

Too busy to spend hours in the kitchen or gym? Good news – you don’t have to. Finally, there is a practical and realistic fat loss eating plan that will slide into your busy life with ease

Jen Cowen 40 – reached her goal to wear strapless dress at a friend’s wedding without bulging out the top

This eating plan for weight loss is especially designed for real busy people who don’t have time to spend hours in the kitchen or gym or worrying about what is the latest diet food because we have done all the research and menu planning for you. And this advice comes from a published fitness writer and nutrition adviser who actually has a family and works and understands all of life’s demands – not some single 20-year-old trainer with an 8-pack and 20-inch biceps. This healthy weight loss plan was designed by a mom who lost her own mom to obesity related heart failure so, she is passionate about sharing a more practical, realistic approach to fat loss and most importantly a weight management plan that actually works in the real world.

Learn how to lose that muffin top, or beer belly and all your stubborn body fat, simply by eating real food – the right way. This easy eating plan contains all the practical healthy recipes for weight loss including tips and short cuts to long-term fat loss. Everything is ready and done in 20 minutes so it’s fast fat loss too.

Achieve your ideal weight and look fantastic by learning how to let fat loss slide into your life with ease, giving you one less thing to worry about. It’s all done for you, right here in the Real Food for Real Fat Loss Program. Never feel like you are on a diet again. Throw out those diet foods and start eating real food for real fat loss. Let us show you exactly how you too can eat foods like burgers, tacos and pizza and still lose weight with this natural weight loss eating plan.

What’s more, you are going to uncover the deep, dark secret most personal trainers don’t want you to know:

Losing Weight is 85% About What You Eat And Only 15% About Exercise. You can’t out train a bad diet. The Real Food for Real Fat Loss plan is a done for you healthy weight loss system for any busy person. Take the stress out of trying to decide what is healthy and what is not. This program does it for you. It makes fat loss slide stress free.

weight loss program

Developed by Trudy the trainer, the celebrity fitness trainer & published fitness writer

If you have tried to lose weight, been successful for a few weeks then given up because it was just all too hard and too time consuming, then this program is for you. This is weight control where you will never feel hungry or dissatisfied because your body is getting everything it needs, plus you even get to have cheat meals so you never have to deal with cravings.

Uncover the easy-to-prepare fat burning meals and tasty snacks and find out exactly how to cook them. Know how to to handle 911 fast food emergencies, what foods to eat when dining out or what to have for a meal on the run – without ruining your weight loss goals. See and hear every detail of the done for you system so that you can become a fat burning machine with ease – just by eating real food.

Come on, it’s time to be the envy of all your friends. See how to lose the pounds and keep them off forever.

The problem is (until now) nobody’s told you exactly how to use food as your healthy weight loss weapon.

Trudy’s realistic and practical fat loss program fills in all the details so that you can apply it to your busy lifestyle and still have a life. A life not filled with counting calories, meal replacement bars or weighing and measuring foods. She shows you exactly how to melt away the pounds and proves that fat loss meals can be tasty and prepared in 20 minutes or less. These are meals that the whole family can enjoy. They include burgers, tacos and even pizza, just done the right way.

For instance, you get access to instructional step-by-step cooking videos and easily printable recipe cards as per the Turkey Taco recipe below that is straight out of the program. As you can see it’s a family favorite for fat loss, nice lean meat, good mix of protein and carbohydrates as well as including the hard core fat loss ideas for if you need to turbo boost your fat loss – all ready in 15 minutes.

Quick Tip:

This amount will be enough for leftovers for the next night’s San Choy Bow.

However, it is also recommended to do a double batch and freeze the turkey meat for another day.

Use only one taco shell by breaking it in half and stacking up ingredients on both sides. Adding basil and pepper can add a little more flavors, or a spicier salsa if you prefer.

Quantity Ingredients
2/3 cup Salsa from jar
1.25 lbs Lean ground turkey
1 cup Washed lettuce leaves
2 tsp Low fat sour cream
2 pinches Low fat 2% grated cheese
6oz or sml can Tomato paste
15oz or med can Diced (no salt added) tomatoes – drain these
1 clove Garlic or dried/powdered
2-3 Taco shells

Directions:

  • Lightly spray pan or wok with olive oil and using med-high heat brown turkey, add garlic & break up turkey meat so that it’s finely ground- cook approx 5-6 minutes.
  • Once browned, add tomatoes (roughly drained), tomato paste and salsa and stir, then turn heat to low-med and cook for another 3 minutes.
  • Toast or heat in microwave, taco shells (about 30 seconds) break in half and spoon over the sour cream.
  • On the serving plates stack the meat, lettuce and cheese on top of taco shell.

Substitutions:

  • Can use lean ground beef or Bison if you need a red meat fix or even chicken
  • Use low fat Greek yoghurt instead of sour cream – with lemon if you like
  • To spice it up a little more add chili powder or a spicier salsa

For Hard Core Fat Loss:

  • No cheese
  • No sour cream
  • Use only 1-2 taco shells stack up the ingredients on each side of shell

There are many more fat-burning recipes like the above when you purchase this diet eating plan. You will never have to think about what to prepare for your next meal.

The Order Process:
1. You will be transferred to a secure server at Clickbank.com
2. You will be asked to make payment via credit/debit card OR Paypal.com.
3. IMPORTANT: After finishing payment process you will be returned to a form where you will create your membership account.
4. You will receive an email that requests confirmation of your subscription to our newsletter and updates.
5. You will then receive a welcome email with your username and password to access the program.

 

Order the Real Food for Real Fat Loss Program Now!

NOW $9.45

Includes the eBook and all videos with bonus tips and short cuts plus exclusive content on this site

Order the Real Food for Real Fat Loss Program Now!



Note:
The program is a digital product. No physical item will be shipped. We will not share your information with anyone. See Privacy Policy for more information.

Usually with other plans, a lot of details are missing and

The difference between success and failure is in the details
In fact, the studies prove it. Read the next paragraph carefully.

According to statistics released by the International Health and Fitness Association (IDEA), 75% of people are not achieving the weight loss, health and fitness results they want… But, of the 25% of people who are getting the results they want… An astonishing 90% of them are working with a personal trainer.

This tells you that there’s a far, far, far better chance of getting the results you want to achieve if you have a personal trainer working with you. But imagine if you could look over the shoulder of a credible professional fitness expert:

Hugs for mom during a photo shoot

A trainer who has been featured on Ellen DeGeneres and in publications like Good Medicine, Australian Triathlete Magazine, Chemist Warehouse and Just Health & Beauty Magazines.

A trainer who not only works with celebrities and Olympic Gold Medalists but people from every age group ranging from 13 to 81… has owned and operated her own fitness center… and is certified in performance nutrition amongst other things.

A trainer who understands the demands of the real world… is a mother of a toddler and another on the way… works weird hours including nights and early mornings… and really gets just how hard it is to find time to cook healthy meals, even extra meals for your husband and kids when they won’t eat what you think is healthy.

A trainer who can help you finally understand the mystery of weight loss by walking you through the exact system (including all the tasty, easy-to-prepare, ready in 20 minutes meals) she teaches her clients.

You’ve got to admit, having a personal trainer expert like this on your side would give you an overwhelming advantage over 99% of the population, wouldn’t it?

You bet it would! On this web site you are going to get all this and more. You’re going to find out how Trudy Stevens, the woman they call “The Secret Weapon” helps her clients get rid of thigh and belly fat the right way.

You won’t have to pay hundreds of dollars each week to get her advice and guidance. After all, in today’s economy, that’s a luxury none of us can afford.

Good Health Magazine

Just one of the articles Trudy wrote – Just Health & Beauty Magazine. Click to enlarge.

 

The Real Food for Real Fat Loss Complete System includes videos and PDF files which will give you access to the same tools Trudy’s fitness clients get – all from the comfort of your own home. All you need is an internet connected computer, a web browser, and Adobe PDF reader.

What makes the Real Food For Real Fat Loss easy eating plan unique and right for you is that you’ll get:

  • A fast and family-friendly menu. With how-to videos and easily printed recipes you don’t even have to think about what to cook because you get shown exactly what to make and when. The menu plan includes seven breakfast suggestions, fourteen lunch and fourteen dinner suggestions which can be prepared and on the table in less than twenty minutes. You can mix and match whatever you feel like eating that day. Simply choose which menu item you want and make it. You can also just follow the plan, meal for meal, exactly as it stipulates, Monday through Sunday.
  • Two weekly shopping lists. The first week is a bigger list where you purchase all the ingredients for week one, plus any other non-perishable foods for both weeks. This way you 1) save time shopping the next week and 2) you often have the necessary ingredients on hand in case you want to switch meals.
  • Use common ingredients. All of the ingredients can be found at your local supermarket. You won’t find yourself wasting time searching for a mysterious spice or exotic vegetable.
  • Photos of the suggested brands to assist you in finding them. I will supply you with pictures and since some brands may only be available in the USA and Canada, you’ll also get a “How to Read Food Labels” section which will assist you in choosing the best option in your country.
  • Snack list. You’ll get a list of fourteen sweet and savory healthy weight loss snacks to ensure you keep your metabolism burning and avoid feeling hungry at all times.
  • Leftover suggestions. There are days where the recipes allow for leftovers for lunch the following day – saving you time, money and temptation from the snack machine.

You can purchase this diet eating plan, watch the video, print out the shopping list PDF’s, cook a twenty-minute meal and be started on this system as soon as tonight.

The Order Process:
1. You will be transferred to a secure server at Clickbank.com
2. You will be asked to make payment via credit/debit card OR Paypal.com.
3. IMPORTANT: After finishing payment process you will be returned to a form where you will create your membership account.
4. You will receive an email that requests confirmation of your subscription to our newsletter and updates.
5. You will then receive a welcome email with your username and password to access the program.

 

Order the Real Food for Real Fat Loss Program Now!

NOW $9.45

Includes the eBook and all videos with bonus tips and short cuts plus exclusive content on this site

Order the Real Food for Real Fat Loss Program Now!



Note:
The program is a digital product. No physical item will be shipped. We will not share your information with anyone. See Privacy Policy for more information.

Why Real Food for Real Fat Loss is good for you

I know you’ve already tried a number of diets and not seen the results you hoped for, often people get short-term results then pile the weight back on again. Real Food for Real Fat Loss Program delivers because it is designed to slide seamlessly into your lifestyle – you learn how to use real food as your weight loss weapon – it’s a fast, simple, practical approach so you can actually follow it and get the long-term results you deserve. But let’s take a moment to see…

No more blending protein shakes or other concoctions: The Real Food for Real Fat loss Program teaches you how to fuel your body the right way, so you become a fat-burning machine and achieve your dream body with no jittery side affects as it’s all 100% natural food – real food.

No complex recipes and difficult meals: Not only will you be shown exactly what to eat on my system, you’ll also get the shopping list and simple, family-friendly recipes for weight loss. You will learn what brands to buy and how to make these recipes using step-by-step real video footage and printable recipe cards. It’s as easy as 1… 2… 3. There are even substitution ideas for fussy eaters and you’ll learn to create planned “leftovers” which you can utilize in another tasty recipe, saving you heaps of time.

No more spending hours in the kitchen: Unlike other programs which chain you to the kitchen, every meal in this weekly menu plan can be prepared and on the table in 20 minutes or less.

No more disruptions to your social life: It doesn’t matter where you are or what you’re doing, because you’ll learn the Eating Out Guidelines, including the exact meals to order for losing weight when you are out and about at all your favorite restaurant chains and fast food outlets. Nobody will even know you’re trying to lose weight. Plus, you’ll also get an Emergency Meal System, so you’ll always have a healthy solution in the fridge if you run out of time to cook for whatever reason.

No more starving yourself: By following my system you will be able to eat more food – not less. In fact, there’s no hunger allowed. The cardinal rule of this system is you must never feel deprived. Why? Because deprivation triggers binges and ultimately slows your metabolism. On this system, you’ll feel totally fulfilled and satisfied as you watch the pounds melt away. You even get 14 tasty savory and sweet snacks you can indulge on between your main meals – including mini treats like popcorn and chocolate.

No more cooking separate meals for you then your family: When you follow the Real Fat Loss system, you’ll get to eat all the food you love including spicy burritos, chicken marinara, pizza, beef burgers and tacos. It’s all real food done the right way. There is also a Hard Core Fat Loss section, which you can follow without disrupting the recipe for the rest of your family, plus it will help you turbo boost your fat loss if you need it.

The difference with this system is it takes away all the pain from the fat loss process. It’s based on research in the real world, for busy people.

You are about to become a living proof of the fact that it is possible to have a healthy way to burn fat and enjoy it. Follow the step-by-step guidelines and never have to worry again about stacking the pounds back on.

This diet eating plan really does make weight loss fit into your life – it’s doable and easy to follow so you never lose motivation. You never feel deprived.

Weight loss is an expensive business

Ok, let’s get to the price. Most weight loss programs cost thousands of dollars a year in consulting, and this doesn’t even include food. Gym memberships don’t come cheap either, often setting you back $1,000 or more each year, even though many people use them for 2 or 3 weeks and give up because exercise is only a small part of the weight loss equation.

Consulting with a professional personal trainer such as myself would cost you upwards of $150 per hour. But that’s all about to change. That’s right. All you’ll pay to get instant access to this entire system is more than 90% less the cost.

I know it sounds ridiculously cheap. And maybe it is. Especially when you consider how much personal trainers all over the world charge, even though they don’t give you a system which comes anything close to this.

But ever since my mother passed away as a result of an obesity-related disease at the young age of 56, I have devoted my life to helping people understand that the right way to lose weight is by eating real food – the type of food we were designed to eat. And if you have the right eating plan, you don’t need to starve or deprive yourself. Nor do you need to do large amounts of strenuous exercise.

No client who follows my approach will ever go through the pain and anguish my mother went through. But I want to do more than assist a few rich and famous people who can pay the big dollars for private training. I have helped hundreds of people get back a lean figure along with their health and energy levels. And I want to help you too.

My motive really is that simple. I am passionate about getting this message out all over the world and I have sworn that during my lifetime I am going to get this information into the hands of as many people as I possibly can. That means you.

I desperately hope you will somehow grasp my sincerity in all of this, and be motivated by my personal story to get your hands on this system, even if you have tried dozens of diets and eating plans for weight loss in the past.

You have nothing to lose except the weight!
I am so certain of this system, I am backing it up with a risk-free 100 percent 60-day guarantee

Try it for 60 days and see the amazing difference in your life or you don’t pay!

I’ve done everything I can to make this super simple for you. But I realize you may still wonder if this will really work for you. I’m confident that it will, but I want you to be completely comfortable with your decision.

If you follow the steps I’ve outlined for you and don’t see the amazing difference in your life within the first 60 days, just return your Real Food for Real Fat Loss system and I’ll refund the entire purchase price.

100% Money Back Guarantee!

That’s right. Even if you pay for the system and later change your mind – just let me know within 60 days – and you’ll get every cent of your money back.

How can I make such a generous offer? It all boils down to one word: confidence.

Remember, it’s not your fault if you haven’t been able to lose weight until now. You’ve just never been shown a practical, simple to follow, way of doing it. Don’t let another day go by feeling helpless and be ruled by negativity. Get ready for the most exciting changes of your life and don’t let anything stop you from living the life you were born to live – with your new, healthy, sexy and slim body.

Let me prove you can achieve weight loss. Let me prove to you that you can lose 5… 10… 20… 40 pounds or more by eating real food. Start losing weight now.

Warmly,

Trudy Stevens


P.S. One more thing – it’s important. It’s only natural to be skeptical. But think about it: Isn’t it worth the investment to be able to look over my shoulder and get access to the same step by step system my rich and famous clients have access to? Especially when it’s backed up by a 60-day money back guarantee and everything has been laid out so it’s easy as 1, 2, 3. Don’t miss out on the opportunity to have a lean, healthy, thin body. You owe it to yourself and your loved ones to order while it’s hot on your mind.

The Order Process:
1. You will be transferred to a secure server at Clickbank.com
2. You will be asked to make payment via credit/debit card OR Paypal.com.
3. IMPORTANT: After finishing payment process you will be returned to a form where you will create your membership account.
4. You will receive an email that requests confirmation of your subscription to our newsletter and updates.
5. You will then receive a welcome email with your username and password to access the program.

 

Order the Real Food for Real Fat Loss Program Now!

NOW $9.45

Includes the eBook and all videos with bonus tips and short cuts plus exclusive content on this site

Order the Real Food for Real Fat Loss Program Now!



Note:
The program is a digital product. No physical item will be shipped. We will not share your information with anyone. See Privacy Policy for more information.

* Results will vary depending on length and how closely you follow the program and on other factors such as: lifestyle, physical condition, etc. Generally expected weight loss for members is two pounds per week during the first five weeks of the program. Active Members lose more weight when they follow the program. Since Real Food for Real Fat Loss recommends eating foods that are found solely in nature, there are very few risks associated with following the meal plans.

However, there are a small percentage of people who do experience some detoxifying symptoms (headaches, dizziness, difficulty with digestion, gastrointestinal distress, and/or trouble sleeping) especially when you have been consuming processed foods, large amounts of sugar and/or caffeine, or have not been eating enough fruits and vegetables. These symptoms should not last more than a week. We recommend consulting your physician before making any changes to your dietary habits. There are no known long term risks associated with healthy eating and lifestyle.

19 Responses to Easy Diet Eating Plan

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  3. brazilian butt lift says:

    could someone please tell me how to lose weight fast. i want to look sexy and slim by this summer so i can wear skirts and shorts and wear my swim suit and feel pretty and not be so self conscious. i weigh 170 pounds right now and my height is 5”7 1/2 i have tried eating healthy and i had a hard time because i wasn’t satisfied with healthy foods. i crave lots of cokes and sugary foods. i even tried exercising 2 x a day and didn’t lose no weight. i do not want to take any diet pills or herbal stuff. i wanna do it on my own. but i just need some people to direct me with a diet plan that’s right for me. so if u can help i would sure be happy thanx.

    • Trudy says:

      Hey Brazilian butt lift (love your name by the way!)
      there is a natural way – a food lovers way- to lose the weight you want, without deprivation or sugar cravings right here on my site. It works- it’s guaranteed – $37 for all PDF’s, video’s tips and tricks – the works. Check it out and don’t forget to send me before and after pictures.
      Trudy the real foodie
      :-)

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    Appreciate the positive comments! I will continue to bring you all the best realistic fat loss information that I can.

  11. Sharilyn Maged says:

    I started jogging, lifting weights, stretching – it seem like pretty much hit them all, I was doing it. I was highly motivated at first, and it seemed as if of I figured out how to lose weight fast. The pounds seemed to be melting away, until I was within site of my goal. And then, with 10 pounds to lose, I just gave up. Some reason I hit a wall and I could no longer lose any more weight.

  12. Trudy says:

    Sharilyn- you need to find out what that “reason” is but keep in mind nutrition is a very big part of weight loss. Stay true to yourself. Mix up your workouts.
    If you want to know how to mix it up so you don’t plateau I have a silver membership package that provides 20 minute workouts that are forever challenging and give you challenges every week. Check it out here http://realfoodrealfatloss.com/register/ and add the silver membership for only $9.95 per month.

  13. Trudy says:

    Hey Shirley- I would advise you re read, listen to the reading label section which will help you in choosing the perfect brand. As a reminder or general rule of thumb chose brands that are the most natural, have the least amount of ingredients listed and have the least amount of chemicals or processed ingredients. Stick to basics like fresh fruit and veg, meats etc- the least processed products the better. The least sugar content the better. Look for high protein and fiber.
    Regarding dairy products I would recommend switching soy products for low sugar Almond milk or rice milk. Goat milk is also a great substitute but I am unsure if you would react to that. Read my latest article on soy for reasons why to avoid it in great doses. Goats cheese is tasty and readily available. you may have to look in a health food store for other cheese variations. What about Mozerella? Do you react to that? Hope this helps. THANKS. PS I have been to london many times and know that the food there actually looks a little healthier than in the states! Also they have many great vegetables that are already pre washed and cut, ready for cooking so you can save loads of time. Warm Regards- Trudy

  14. Alexis says:

    What are some good fat burning work outs?

  15. Trudy says:

    Hey Alexis
    I provide efficient 20 minute fat burning video workouts in my silver membership- only $9.95 per month and you also get fat burning recipes, access to other expert videos etc. check it out on my site- totally worth the low investment.You are guaranteed not to plateau on your weight loss.

  16. kinerase says:

    Amazing awesome article ..I am highly impressed with your thoughts and will definitely look forward to add read more about yours idea !!
    thanks for sharing .

  17. Bonie Pereira says:

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