Jennifer Hudson Celebrity weight loss before after photos

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Inspirational Weight Loss: Before and After

She’s Criss, 25 years old, and comes from a little town called Sulphur in Louisiana. Criss is a casino card dealer, with intentions of returning to school for English or Public Relations soon. Her weight loss story span a two-year period. Criss said that the most important thing about weight loss, and also the key to your success, is how you see it.

Jillian Michaels Weight Loss Before After

Losing weight successfully means you can’t ever go back to “normal”.  You have to change what normal means to your mind. Most people who fail at weight loss do so because they saw their weight loss as a result of a diet.


How to Maintain or Lose Weight While Pregnant

lose weight while pregnantMost doctors will tell you not to diet while pregnant. But it is not a bad time to control what you are eating. However, I’ve known people who have lost weight during their pregnancies because of better eating habits. Some sites have a pregnancy meal plan so that you get the right nutrition and don’t gain unnecessary weight. Following a good meal plan, you will be able to gain only the pregnancy weight (baby, extra fluid, placenta, breast tissue increase) that usually is lost right away after birth.

The weight gain during pregnancy is a normal and healthy occurrence, providing the nutrients the baby needs in order to grow. Even if you are overweight and become pregnant, you will still need to gain some weight; your body and developing child have specific nutritional needs that requires to be met. If you diet, you risk developing nutritional deficiencies to your baby.

According to one mom I know:

I ate healthy foods as possible! Minimal carbohydrates (one serving aka 15grams and had maybe two per meal and one at snacks) lots of fresh foods only, if I wanted a big greasy burger I made it myself instead of burger king and such,

Circuit Training: 5:5:5 Body Weight Circuit

What Is Circuit Training?

Circuit training is done by doing one exercise after another in a circuit. For example, you might perform a set of squats followed by a set of upright rows followed by curls and so on. Often people only consider weightlifting type exercises as part of circuit training, but other aerobic work can be included. Exercises are often performed with little or no rest between them;  however this should vary on the type of circuit you are completing. Some call this Tabata-style exercises.

circuit training before after workout results

circuit training before after

There are many good reasons to use circuit training:

  • Time – circuits shorten gym sessions and are time saving
  • Lean up – training with circuits in a particular way has been shown to get muscles ripped
  • Improves conditioning and muscular endurance
  • Works whole body
  • Circuit training can be done outside the gym and without equipment

This circuit involves only five exercises, you perform five repetitions and then repeat the circuit until you have completed it through five times. Total time for this: 15 – 25 minutes. Your heart rate will also climb, make sure you rest when you need it. As the weeks progress, decrease your rest – that is your progression until week

In-Home Workout for Women: Chair (or Step) Workout

You will need a good sturdy chair or even a coffee table that is lower for beginners. If you don’t want to use either of those, find a step in your house or even the gutter on the road.

chair dips workout

Instructions:
You should always perform a suitable 5 – 10 minute warm up before starting these exercises. Choose two non-consecutive days of the week to perform these exercises, e.g. Monday and Thursday and progress each week as per suggestion where possible.

To really achieve amazing results ever faster, it is advised that you also choose 1 or 2 other days per week where you perform 20 minutes of continuous cardio exercise for instance a fast walk or jog, stairs, jump rope, march on spot, cardio machines (like treadmill or cross-trainer) whatever you enjoy.

KEY: reps= repetitions, d/b= dumbbell

See Progression Table below for your week to week program for the month:

Your goal is to not plateau, so to encourage a body challenge , each week try to progress as suggested below. You will be doing two sets of each exercise thus you would end up doing two sets of 10 of each exercise. For instance you would do exactly

In-Home Work Out: Easy Mat Exercises

Workout Mat PilatesWake up your muscular structure, activate your accessory muscles, pull-in your larger muscles, and shift your shape into something you never knew you could – using your body weight only and a mat!

Instructions:

You should always perform a suitable 5 – 10 minute warm up before starting these exercises. Choose two non-consecutive days of the week to perform these exercises; e.g. Monday and Thursday and progress each week as per suggestion where possible.

To really achieve amazing results ever faster, it is advised that you also choose two other days per week where you perform 20 minutes of continuous cardio exercise, for instance a fast walk or jog, stairs, jump rope, march on spot, cardio machines (like treadmill or cross-trainer) whatever you enjoy.

KEY: reps= repetitions, d/b= dumbbell

See progression table below for your monthly program:

The goal is to not experience a plateau in muscle toning, so we need encourage and challenge the muscles. Each week, try to progress as suggested below. You will be doing two sets of each exercise, thus you would end up doing two sets of 10 of each exercise. For instance, you would do exactly this:
10 x Plie Squats, 8 x Burpees,

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