Jennifer Hudson Celebrity weight loss before after photos

Learn Celebrity Secrets to Natural Weight Loss With These Simple Weight Loss Tips, You Can Start Shedding That Stubborn Fat Today By using my Top 20 Fat Loss Tips you’ll learn… Effective More »

Top 20 Weight Loss Tips PDF

Grab your TOTALLY FREE eBook copy of the twenty minutes to fat loss report. You will find the weight loss tips very helpful in your journey to a new ‘you’. You are More »

All Natural Weight Loss Plan

Finally, a practical, healthy weight loss program for busy people – The Real Food for Real Fat Loss Eating Plan Watch the video above to discover how you too can burn fat More »

Easy 20-Minute Dumbbell Exercise Workouts

This is a total body workout with dumbbells, suitable for beginners through to advanced levels. If you are at an advanced fitness level, start at a higher level of progression. It is advised you purchase or borrow two sets of dumbbells. A light set for the arms or upper body and a heavy set for bigger muscle groups like legs, chest and back.

Dumbbell Exercises and Workouts for WomenMy recommended dumbbell weight:
Females – Beginner, 3lbs & 8lbs, Intermediate 5lbs & 10lbs, Advanced 8lbs & 15lbs
Males – Beginner, 8lbs & 12lbs, Intermediate 15lbs & 20lbs, Advanced 20lbs & 30lbs

You should always perform a suitable 5-10 minute warm up before starting these exercises. Chose two non-consecutive days of the week to perform these exercises e.g. Tuesday and Friday and progress each week as per suggestion where possible. To really achieve amazing results ever faster, it is advised that you also choose two other days per week where you perform 20 minutes of continuous cardio exercise, for instance, a fast walk or jog, stairs, jump rope, march on spot, cardio machines (like treadmill or cross-trainer). Whatever you enjoy. After the jump, watch the video and make a copy of the exercise progression table.

Sugar Addiction: Stop Sugar Cravings for Good

Tips for How to Stop Sugar Cravings

This article is helpful to anyone wanting to stop sugar cravings and crashes. It explains why we have sugar cravings, why sugar is so addictive and most importantly, top tips on how to combat sugar cravings so that you lose that stubborn body fat. You will find out that these foods are great for preventing cravings and are fat-burning foods. These are foods that you definitely want to include in your weight management plan.

The problem isn’t with having a candy bar or sweet thing here or there, it’s when it becomes a daily occurrence and you find yourself having a sweet fix to give you an afternoon boost and then another sweet fix to deal with the sugar crash… and the vicious cycle begins. There’s a reason why we do this but there are some basic tips that can help kick the sugar habit for good.

healthy eating weight loss before after height 5'8

Elizabeth lost 51 pounds just by eating the right food - real food

Why We Crave Sugar?

Sugar is a carbohydrate – a very simple carbohydrate and carbohydrates release serotonin – the happy-feel-good chemical in the brain so it’s only natural that we crave sugar…

…however there are other naturally sweet sugars that we could eat instead – for

Why Eating Fat Doesn’t Make You Fat

Infographics: Fat’s got a bad rap. We’ve heard that curbing our consumption of fatty foods will help us lose weight. We’ve reduced our fat intake, but obesity in the U.S. is thriving.

So what gives? The answer: It’s not fat’s fault.

Instead, diets rich in carbohydrates have been secretly storing fat, slowly growing our waistlines and our obesity epidemic. Click the image to view.

health fat infographics

How to Get That Brazilian Bikini Body in 6 Weeks

Your Best Beach Body – Fat loss for looking good. Tips to look your best and have your best bikini body.

Yes, it is that time of year again – Springtime and gulp…We are soon heading into summer. Time to dust off the beach chair, check your summer wardrobe and make sure that teeny weeny bikini still fits. Chances are you probably aren’t as happy looking at your reflection in the mirror after the winter months, where your lily white legs are like Rudolph’s nose and are glowing in the dark ..and to top it off you have discovered a few extra dimples downstairs.. (that you swear weren’t there last year). Hmm, what to do?

Well, there is always light at the end of the tunnel and I have come up with a bit of a game plan to help get back your “Bikini Confidence”. Toning up is always the best way to start feeling your best and boost your confidence. There are two factors that will assist you in your toning up mission.

Britney Spears Bikini Body before and after weight loss

If Britney can do it, so can you.

Good Nutrition

Yep, I have said it before and I will say it again. Cut out sugar and refined wheat products and you will be thanking

Everyday Foods to Boost Metabolism

Spice It Up Baby…

…not just in the bedroom (yes, that burns calories as well!) but also in your food as spices not only helps you burn calories but also satisfies your cravings.

KISS – Keep It Simple and Spicy!

Here are some great ways to boost your metabolism and promote fat loss simply by eating flavorful foods! Learn how to burn even more fat by using real food. The best thermogenic herbs and spices aside from providing a variety of flavors to enhance foods, they can also burn body fat and contribute to weight loss. Of the large variety of herbs and spices available, the best fat burners include those with high levels of spiciness.You may spruce up your lean meat with the following spices :

  1. Cayenne – Want to spice your chicken, lean beef or fish bake and shake? Try mixing cayenne pepper with sea salt, garlic, oregano and black pepper! Cayenne pepper actually increases body temperature and boosts metabolism, making it one of the best fat burning spices available. The active ingredient is capsaicin, which is also present in other spicy peppers. Add thermogenic cayenne to Mexican, Cajun and other foods to spice up weight loss. These