How to Break Your Back – Wrong Way to Exercise Video

It is scary to think that the “fitness professionals” in this video are getting paid to injure people. Watch the video of individuals attempting the “continental clean and jerk” at a Crossfit gym, and you will know why it has gone viral among fitness professionals and strength and conditioning coaches.

Even if you are not a trained strength and conditioning coach or fitness professional, it’s hard to avoid cringing in fear that someone is going to injure themselves. And that’s exactly why this video has gone viral and caused outrage throughout the fitness professional community.

continental clean and jerk



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