Diet Eating Plan

Slim down by eating real food the right way. Finally, a practical, healthy weight loss program for busy people – The Real Food for Real Fat Loss Eating Plan.

Are you ready to look and feel good about yourself? You’re about to discover how you can lose that excess mommy or daddy weight and keep it off. You will learn how to get rid of thigh fat or love handles by eating real food, the right types of food, the right way. This is an all natural diet eating plan which will fit into your busy lifestyle. You will discover what real foods are fat burning foods. You will be shown exactly how to eat to lose weight. Receive all the healthy recipes for weight loss and short cuts for quick fat loss, by eating the right types of food the right way – and all in 20 minutes.

weight loss program

Developed by Trudy the trainer, the celebrity fitness trainer & published fitness writer

This eating plan for weight loss is especially designed for real busy people who don’t have time to spend hours in the kitchen or gym or worrying about what is the latest diet food because we have done all the research and menu planning for you. And this advice comes from a published fitness writer and nutrition adviser who actually has a family and works and understands all of life’s demands – not some single 20-year-old trainer with an 8-pack and 20-inch biceps. This healthy weight loss plan was designed by a mom who lost her own mom to obesity related heart failure so, she is passionate about sharing a more practical, realistic approach to fat loss and most importantly a weight management plan that actually works in the real world.

Learn how to lose that muffin top, or beer belly and all your stubborn body fat, simply by eating real food – the right way. This easy eating plan contains all the practical healthy recipes for weight loss including tips and short cuts to long-term fat loss. Everything is ready and done in 20 minutes so it’s fast fat loss too.

Achieve your ideal weight and look fantastic by learning how to let fat loss slide into your life with ease, giving you one less thing to worry about. It’s all done for you, right here in the Real Food for Real Fat Loss Program. Never feel like you are on a diet again. Throw out those diet foods and start eating real food for real fat loss. Let us show you exactly how you too can eat foods like burgers, tacos and pizza and still lose weight with this natural weight loss eating plan.

In this weight loss plan you will easily learn:

  • How to eat real food for real fat loss – for the whole family to be healthy
  • Exactly how to make the meals – all prepared in 20 minutes or less
  • Exactly which brands of foods to choose for optimum fat loss
  • How to stay motivated and never feel hungry
  • How to get rid of your mommy tummy and jiggly bits
  • That snacking is actually good for you
  • How to avoid sugar cravings
  • How to break your appetite for bad food and keep the weight off
  • How to read those deceiving food labels
  • How to keep your social life by choosing the right food when eating out
  • How easy it is to fit this program into your busy lifestyle
  • How to have a cheat meal and still lose weight

What’s more, you are going to uncover the deep, dark secret most personal trainers don’t want you to know:

Losing Weight is 85% About What You Eat And Only 15% About Exercise. You can’t out train a bad diet. The Real Food for Real Fat Loss plan is a done for you healthy weight loss system for any busy person. Take the stress out of trying to decide what is healthy and what is not. This program does it for you. It makes fat loss slide stress free.

Too busy to spend hours in the kitchen or gym? Good news – you don’t have to. Finally, there is a practical and realistic fat loss eating plan that will slide into your busy life with ease

If you have tried to lose weight, been successful for a few weeks then given up because it was just all too hard and too time consuming, then this program is for you. This is weight control where you will never feel hungry or dissatisfied because your body is getting everything it needs, plus you even get to have cheat meals so you never have to deal with cravings.

Uncover the easy-to-prepare fat burning meals and tasty snacks and find out exactly how to cook them. Know how to to handle 911 fast food emergencies, what foods to eat when dining out or what to have for a meal on the run – without ruining your weight loss goals. See and hear every detail of the done for you system so that you can become a fat burning machine with ease – just by eating real food.

Come on, it’s time to be the envy of all your friends. See how to lose the pounds and keep them off forever.

The problem is (until now) nobody’s told you exactly how to use food as your healthy weight loss weapon.

Trudy’s realistic and practical fat loss program fills in all the details so that you can apply it to your busy lifestyle and still have a life. A life not filled with counting calories, meal replacement bars or weighing and measuring foods. She shows you exactly how to melt away the pounds and proves that fat loss meals can be tasty and prepared in 20 minutes or less. These are meals that the whole family can enjoy. They include burgers, tacos and even pizza, just done the right way.

For instance, you get access to instructional step-by-step cooking videos and easily printable recipe cards as per the Turkey Taco recipe below that is straight out of the program. As you can see it’s a family favorite for fat loss, nice lean meat, good mix of protein and carbohydrates as well as including the hard core fat loss ideas for if you need to turbo boost your fat loss – all ready in 15 minutes.

Quick Tip:

This amount will be enough for leftovers for the next night’s San Choy Bow.

However, it is also recommended to do a double batch and freeze the turkey meat for another day.

Use only one taco shell by breaking it in half and stacking up ingredients on both sides. Adding basil and pepper can add a little more flavors, or a spicier salsa if you prefer.

Quantity Ingredients
2/3 cup Salsa from jar
1.25 lbs Lean ground turkey
1 cup Washed lettuce leaves
2 tsp Low fat sour cream
2 pinches Low fat 2% grated cheese
6oz or sml can Tomato paste
15oz or med can Diced (no salt added) tomatoes – drain these
1 clove Garlic or dried/powdered
2-3 Taco shells


  • Lightly spray pan or wok with olive oil and using med-high heat brown turkey, add garlic & break up turkey meat so that it’s finely ground- cook approx 5-6 minutes.
  • Once browned, add tomatoes (roughly drained), tomato paste and salsa and stir, then turn heat to low-med and cook for another 3 minutes.
  • Toast or heat in microwave, taco shells (about 30 seconds) break in half and spoon over the sour cream.
  • On the serving plates stack the meat, lettuce and cheese on top of taco shell.


  • Can use lean ground beef or Bison if you need a red meat fix or even chicken
  • Use low fat Greek yoghurt instead of sour cream – with lemon if you like
  • To spice it up a little more add chili powder or a spicier salsa

For Hard Core Fat Loss:

  • No cheese
  • No sour cream
  • Use only 1-2 taco shells stack up the ingredients on each side of shell

There are many more fat-burning recipes like the above when you purchase this diet eating plan. You will never have to think about what to prepare for your next meal.

Usually with other plans, a lot of details are missing and

The difference between success and failure is in the details
In fact, the studies prove it. Read the next paragraph carefully.

According to statistics released by the International Health and Fitness Association (IDEA), 75% of people are not achieving the weight loss, health and fitness results they want… But, of the 25% of people who are getting the results they want… An astonishing 90% of them are working with a personal trainer.

This tells you that there’s a far, far, far better chance of getting the results you want to achieve if you have a personal trainer working with you. But imagine if you could look over the shoulder of a credible professional fitness expert:

Hugs for mom during a photo shoot

A trainer who has been featured on Ellen DeGeneres and in publications like Good Medicine, Australian Triathlete Magazine, Chemist Warehouse and Just Health & Beauty Magazines.

A trainer who not only works with celebrities and Olympic Gold Medalists but people from every age group ranging from 13 to 81… has owned and operated her own fitness center… and is certified in performance nutrition amongst other things.

A trainer who understands the demands of the real world… is a mother of a toddler and another on the way… works weird hours including nights and early mornings… and really gets just how hard it is to find time to cook healthy meals, even extra meals for your husband and kids when they won’t eat what you think is healthy.

A trainer who can help you finally understand the mystery of weight loss by walking you through the exact system (including all the tasty, easy-to-prepare, ready in 20 minutes meals) she teaches her clients.

You’ve got to admit, having a personal trainer expert like this on your side would give you an overwhelming advantage over 99% of the population, wouldn’t it?

You bet it would! On this web site you are going to get all this and more. You’re going to find out how Trudy Stevens, the woman they call “The Secret Weapon” helps her clients get rid of thigh and belly fat the right way.

You won’t have to pay hundreds of dollars each week to get her advice and guidance. After all, in today’s economy, that’s a luxury none of us can afford.


The Real Food For Real Fat Loss Complete System includes videos and PDF files which will give you access to the same tools Trudy’s fitness clients get – all from the comfort of your own home. All you need is an internet connected computer, a web browser, and Adobe PDF reader.

What makes the Real Food For Real Fat Loss eating plan unique and right for you is that you’ll get:

  • A fast and family-friendly menu. With how-to videos and easily printed recipes you don’t even have to think about what to cook because you get shown exactly what to make and when. The menu plan includes seven breakfast suggestions, fourteen lunch and fourteen dinner suggestions which can be prepared and on the table in less than twenty minutes. You can mix and match whatever you feel like eating that day. Simply choose which menu item you want and make it. You can also just follow the plan, meal for meal, exactly as it stipulates, Monday through Sunday.
  • Two weekly shopping lists. The first week is a bigger list where you purchase all the ingredients for week one, plus any other non-perishable foods for both weeks. This way you 1) save time shopping the next week and 2) you often have the necessary ingredients on hand in case you want to switch meals.
  • Use common ingredients. All of the ingredients can be found at your local supermarket. You won’t find yourself wasting time searching for a mysterious spice or exotic vegetable.
  • Photos of the suggested brands to assist you in finding them. I will supply you with pictures and since some brands may only be available in the USA and Canada, you’ll also get a “How to Read Food Labels” section which will assist you in choosing the best option in your country.
  • Snack list. You’ll get a list of fourteen sweet and savory healthy weight loss snacks to ensure you keep your metabolism burning and avoid feeling hungry at all times.
  • Leftover suggestions. There are days where the recipes allow for leftovers for lunch the following day – saving you time, money and temptation from the snack machine.

You can purchase this diet eating plan, watch the video, print out the shopping list PDF’s, cook a twenty-minute meal and be started on this system as soon as tonight.

Why Real Food for Real Fat Loss is good for you

I know you’ve already tried a number of diets and not seen the results you hoped for, often people get short-term results then pile the weight back on again. Real Food for Real Fat Loss Program delivers because it is designed to slide seamlessly into your lifestyle – you learn how to use real food as your weight loss weapon – it’s a fast, simple, practical approach so you can actually follow it and get the long-term results you deserve. But let’s take a moment to see…

No more blending protein shakes or other concoctions: The Real Food for Real Fat loss Program teaches you how to fuel your body the right way, so you become a fat-burning machine and achieve your dream body with no jittery side affects as it’s all 100% natural food – real food.

No complex recipes and difficult meals: Not only will you be shown exactly what to eat on my system, you’ll also get the shopping list and simple, family-friendly recipes for weight loss. You will learn what brands to buy and how to make these recipes using step-by-step real video footage and printable recipe cards. It’s as easy as 1… 2… 3. There are even substitution ideas for fussy eaters and you’ll learn to create planned “leftovers” which you can utilize in another tasty recipe, saving you heaps of time.

No more spending hours in the kitchen: Unlike other programs which chain you to the kitchen, every meal in this weekly menu plan can be prepared and on the table in 20 minutes or less.

No more disruptions to your social life: It doesn’t matter where you are or what you’re doing, because you’ll learn the Eating Out Guidelines, including the exact meals to order for losing weight when you are out and about at all your favorite restaurant chains and fast food outlets. Nobody will even know you’re trying to lose weight. Plus, you’ll also get an Emergency Meal System, so you’ll always have a healthy solution in the fridge if you run out of time to cook for whatever reason.

No more starving yourself: By following my system you will be able to eat more food – not less. In fact, there’s no hunger allowed. The cardinal rule of this system is you must never feel deprived. Why? Because deprivation triggers binges and ultimately slows your metabolism. On this system, you’ll feel totally fulfilled and satisfied as you watch the pounds melt away. You even get 14 tasty savory and sweet snacks you can indulge on between your main meals – including mini treats like popcorn and chocolate.

No more cooking separate meals for you then your family: When you follow the Real Fat Loss system, you’ll get to eat all the food you love including spicy burritos, chicken marinara, pizza, beef burgers and tacos. It’s all real food done the right way. There is also a Hard Core Fat Loss section, which you can follow without disrupting the recipe for the rest of your family, plus it will help you turbo boost your fat loss if you need it.

The difference with this system is it takes away all the pain from the fat loss process. It’s based on research in the real world, for busy people.

You are about to become a living proof of the fact that it is possible to have a healthy way to burn fat and enjoy it. Follow the step-by-step guidelines and never have to worry again about stacking the pounds back on.

This diet eating plan really does make weight loss fit into your life – it’s doable and easy to follow so you never lose motivation. You never feel deprived.

Weight loss is an expensive business

Ok, let’s get to the price. Most weight loss programs cost thousands of dollars a year in consulting, and this doesn’t even include food. Gym memberships don’t come cheap either, often setting you back $1,000 or more each year, even though many people use them for 2 or 3 weeks and give up because exercise is only a small part of the weight loss equation.

Consulting with a professional personal trainer such as myself would cost you upwards of $150 per hour. But that’s all about to change. That’s right. All you’ll pay to get instant access to this entire system is more than 90% less the cost.

I know it sounds ridiculously cheap. And maybe it is. Especially when you consider how much personal trainers all over the world charge, even though they don’t give you a system which comes anything close to this.

But ever since my mother passed away as a result of an obesity-related disease at the young age of 56, I have devoted my life to helping people understand that the right way to lose weight is by eating real food – the type of food we were designed to eat. And if you have the right plan, you don’t need to starve or deprive yourself. Nor do you need to do large amounts of strenuous exercise.

No client who follows my approach will ever go through the pain and anguish my mother went through. But I want to do more than assist a few rich and famous people who can pay the big dollars for private training. I have helped hundreds of people get back a lean figure along with their health and energy levels. And I want to help you too.

My motive really is that simple. I am passionate about getting this message out all over the world and I have sworn that during my lifetime I am going to get this information into the hands of as many people as I possibly can. That means you.

I desperately hope you will somehow grasp my sincerity in all of this, and be motivated by my personal story to get your hands on this system, even if you have tried dozens of diets and eating plans for weight loss in the past.

You have nothing to lose except the weight!
I am so certain of this system, I am backing it up with a risk-free 100 percent 60-day guarantee

Try it for 60 days and see the amazing difference in your life or you don’t pay!

I’ve done everything I can to make this super simple for you. But I realize you may still wonder if this will really work for you. I’m confident that it will, but I want you to be completely comfortable with your decision.

If you follow the steps I’ve outlined for you and don’t see the amazing difference in your life within the first 60 days, just return your Real Food for Real Fat Loss system and I’ll refund the entire purchase price.

100% Money Back Guarantee!

That’s right. Even if you pay for the system and later change your mind – just let me know within 60 days – and you’ll get every cent of your money back.

How can I make such a generous offer? It all boils down to one word: confidence.

Remember, it’s not your fault if you haven’t been able to lose weight until now. You’ve just never been shown a practical, simple to follow, way of doing it. Don’t let another day go by feeling helpless and be ruled by negativity. Get ready for the most exciting changes of your life and don’t let anything stop you from living the life you were born to live – with your new, healthy, sexy and slim body.

Let me prove you can achieve weight loss. Let me prove to you that you can lose 5… 10… 20… 40 pounds or more by eating real food. Start losing weight now.


Trudy Stevens

P.S. One more thing – it’s important. It’s only natural to be skeptical. But think about it: Isn’t it worth the investment to be able to look over my shoulder and get access to the same step by step system my rich and famous clients have access to? Especially when it’s backed up by a 60-day money back guarantee and everything has been laid out so it’s easy as 1, 2, 3. Don’t miss out on the opportunity to have a lean, healthy, thin body. You owe it to yourself and your loved ones to order while it’s hot on your mind.

* Results will vary depending on length and how closely you follow the program and on other factors such as: lifestyle, physical condition, etc.

* Generally expected weight loss for members is two pounds per week during the first five weeks of the program. Active Members lose more weight when they follow the program. Since Real Food for Real Fat Loss recommends eating foods that are found solely in nature, there are very few risks associated with following the meal plans.

However, there are a small percentage of people who do experience some detoxifying symptoms (headaches, dizziness, difficulty with digestion, gastrointestinal distress, and/or trouble sleeping) especially when you have been consuming processed foods, large amounts of sugar and/or caffeine, or have not been eating enough fruits and vegetables. These symptoms should not last more than a week. We recommend consulting your physician before making any changes to your dietary habits. There are no known long term risks associated with healthy eating and lifestyle.

The Order Process:
1. You will be transferred to a secure server at
2. You will be asked to make payment via credit/debit card OR
3. IMPORTANT: After finishing payment process you will be returned to a form where you will create your membership account.
4. You will receive an email that requests confirmation of your subscription to our newsletter and updates.
5. You will then receive a welcome email with your username and password to access the program.
The program is a digital product. No physical item will be shipped. We will not share your information with anyone. See Privacy Policy for more information.

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WAS $67.00, NOW $37.00

Includes the eBook and all videos with bonus tips and short cuts

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Better yet, receive the program plus 12 months of continuing support with our Real Fat Loss Support site, loaded with more recipes, 20 minute workouts, access to Trudy and other fat loss experts plus much more. Order the Platinum Membership and get 12 months access to exclusive members-only content as well as the Real Food for Real Fat Loss Program

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