Sleep Your Way to Weight Loss
Mr. Scooby Werkstatt said most people realize sleep is important but few realize how incredibly important it is for bodybuilders, athletes and people wanting to shed a few pounds. If you want to gain muscle, lose fat, or maximize your athletic performance you cannot be sleep deprived. He said we all live in a world of sleep deprived people. With every passing year there are more demands on our time: school, work, family, friends, facebook, television, the internet. The average person sleeps an hour less each night than those a century ago and its not because we need less sleep. If you are serious about losing fat or bodybuilding then you must get enough sleep, lets look at why its so important that you turn off the TV and go to bed early.