Tag Archives: 20 minute workout

Easy 20-Minute Dumbbell Exercise Workouts

This is a total body workout with dumbbells, suitable for beginners through to advanced levels. If you are at an advanced fitness level, start at a higher level of progression. It is advised you purchase or borrow two sets of dumbbells. A light set for the arms or upper body and a heavy set for bigger muscle groups like legs, chest and back.

Dumbbell Exercises and Workouts for WomenMy recommended dumbbell weight:
Females – Beginner, 3lbs & 8lbs, Intermediate 5lbs & 10lbs, Advanced 8lbs & 15lbs
Males – Beginner, 8lbs & 12lbs, Intermediate 15lbs & 20lbs, Advanced 20lbs & 30lbs

Instructions:
You should always perform a suitable 5-10 minute warm up before starting these exercises. Chose two non-consecutive days of the week to perform these exercises e.g. Tuesday and Friday and progress each week as per suggestion where possible. To really achieve amazing results ever faster, it is advised that you also choose two other days per week where you perform 20 minutes of continuous cardio exercise, for instance, a fast walk or jog, stairs, jump rope, march on spot, cardio machines (like treadmill or cross-trainer). Whatever you enjoy. After the jump, watch the video and make a copy of the exercise progression table.

Lose 20 Lbs Fast Naturally – Celebrity Trainer Reveals The Truth

Now I will probably p1ss off a lot of personal fitness trainers out there because what I am about to reveal could very well put some of them out of business. (Including me!!)

Did you know that you could very well lose weight fast and a lot of it just by eating the right types of food? You absolutely can lose weight fast by eating alone. No crazy Jane Fonda exercise required. Yep, I have just created a controversy for my peers at the gym but it’s totally true.

You can lose 15 – 20lbs of fat in 30 days just by eating alone!

weight loss before and after

Marie lost 50 pounds eating the right food

Since losing my mom to an obesity-related health issue, I am happy to spread the word on how to achieve maximum weight loss just by eating. She died at the young age of 56 and ever since then I have made it my personal mission to spread the word on realistic weight loss. Weight loss that is also permanent rather than a quick fix. Weight loss that is simple to follow in our modern world where convenience is a must and time is the most valuable asset we

Body Weight Workout

This is a total body workout suitable for beginner through to advanced levels. If you are at an advanced fitness level, start at a higher level of progression. See video.

Instructions:

You should always perform a suitable 5-10minute warm up before starting these exercises.

Chose 2 non-consecutive days of the week to perform these exercises e.g. Monday and Thursday and progress each week as per suggestion where possible.

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