Tag Archives: burn fat

How to Cook Pomegranate Chicken for Weight Loss

The pomegranate has been found to be a super fruit-bearing shrub or a small tree that grows anywhere between five and eight meters tall. Nutritionists consider the pomegranate to be one of the healthiest fruits in the world, with its vast array of vitamins and minerals. Pomegranate not only has many health benefits but it can also be useful in helping people with weight loss, because it is natural and it cleanses and provides energy to the body.

Pomegranate Chicken

Pomegranate has certainly been popular with health food junkies over the years as not only has it aided weight loss, but it can potentially help to lower blood pressure, reduce cholesterol levels, reduce dental plaque, and also help to prevent cancer. Of course, these are just some of the benefits, however, probably the more well known benefit is its effect on cholesterol which in turn help you lose weight.

Pomegranate is a type of fruit collected from a tree indigenous to Iran. According to MedlinePlus, the fruit was used as a healing method in ancient Greece and parts of Asia Minor. Since then, pomegranates have been used as cures for a variety of diseases, including cancer and heart disease. Additionally, the nutrients inherent in pomegranates are marketed by the makers of some pomegranate juices and supplements as possible weight loss solutions. Although, there is still little scientific research on why eating pomegranates can help with weight loss. After the jump, I’ll show you how to prepare pomegranate chicken for weight loss.

Exercise Tips for Beginners

How to Do It the Right Way – One for the Newbies

Have you ever been to a gym, looked at the machines and thought “how do I use that?” I know I will just wait until someone else uses it and copy him or her!! What you may not know is that they are probably using it wrong too!!

I often cringe when at the gym and see some horrendous mistakes being made by members on the machines. Sure I know we all have to start somewhere but when dangerous moves are being made I sometimes cannot help myself from jumping in and showing them a “better way” of doing it.

I am experienced enough and wise enough to never tell someone at the gym that they are doing it wrong as it serves no purpose other than to make them feel silly or as has happened to me in the past …I get told to mind my own business. So you really need to be careful if you do make the decision to approach someone in the gym that is doing something totally wrong. Of course, there is always the old school beef cakes that I never approach,