Tag Archives: food swaps

10 Foods Swaps to Shrink Your Waistline

10 Foods You MUST Include to Shrink Your Waistline

Here are the healthier alternatives to popular snacks and meals that will shrink your waistline and shave off body fat for good. Including these 10 foods swaps in your weight loss program will shed the fat from your tummy and get rid of jiggly bits. By just making these changes you could lose up to 10 lbs in a year. That’s right, a simple swap of these fat burning foods could slim you down 10 pounds. Do I have your attention now?

I was having lunch at my house with an old friend over the weekend (sleeping Toddlers will do that to you) when he spotted some sweet potato fries in the fridge that I had as left-overs from the night before. He had flown in from Singapore but was an Aussie friend who had been in the States a few days and mentioned to me that he had noticed that a lot of restaurants were now offering sweet potato fries – on their menus. “Why is that- are they healthier for you than regular fries?” he asked me.

My answer – absolutely a better choice if that was