Achieve weight loss naturally
Can we reduce hunger pains and suppress our appetite using natural foods? Well I can certainly say it’s time to ditch those gimmicky diet pills and opt for some natural, real foods that will help you lose weight and reduce cravings.
Recently a member of Real Food for Real Fat loss program asked me about the fat loss benefits of drinking lemon water for weight loss so I thought I would look into it a bit more seriously. She mentioned that it had been working for her if she drank a glass of flat water with lemon squeezed into it every morning on an empty stomach.
Now to be honest, I struggled finding an actual physical research paper on the effect of drinking lemon water, weight loss and reducing cravings so I can’t say that this is scientifically based and you know how I love to be the nerd and do all the research for you, well this time I failed to find the actual studies that proved anything. What I did find however were a lot of articles saying, “studies have proved blab blah blah”…I am yet to find these “studies.”
So what you are