Notice that I said lose 5lbs of fat and not lose 5lbs weight? Heck, anyone can lose 5 lbs of weight in a month; some people can even lose 5lbs of weight in one week. Who knows, if you follow this plan you could even lose more (if you have more to lose in the first place).
These following tips on exactly how to lose body fat are so simple and safe that even I can follow them and I am breast-feeding. Now to be honest, I am not looking at losing a lot of body fat as I need to hang onto some to be healthy for my baby and provide loads of milk, but my husband has had to cut down for a movie role he has where he is stunt double for an actor that is smaller than him and he has had amazing results in such a short time – we love the efficiency and simplicity of this.
Rule #1: Eat protein at every meal. This will keep you full and energized. You will be surprised what foods contain protein. Include foods like chicken, turkey; grass feed organic beef or bison, eggs, cottage