Why take one hour to do something that takes 20 minutes? I am massively into efficiency when it comes to weight loss, as I am sure anyone who is pressed for time would be. Yet I continue to see these weight loss programs that enforce hours at the gym each week and special diet meals that take 45 minutes plus to cook. To make it worse the diet foods that they recommend taste revolting and you end up having to cook another meal for the rest of your family whom have quite graciously refused to eat the diet meal you have served them. Yet thanks for your support family! (Note the sarcasm)
Too tired to cook for 40 minutes each night, no time to go to the gym for an hour 3 times a week, kids won’t eat your fat loss meals, you have nothing in the fridge except eggs and salsa… so you continue on the downward spiral to fatness and most likely a little bit of depression. These are tales I hear constantly. Weight loss is hard.
I hear you and totally understand – sometimes I only have eggs and salsa in the fridge too! But yes I