Tag Archives: weight loss

In-Home Work Out: Easy Mat Exercises

Workout Mat PilatesWake up your muscular structure, activate your accessory muscles, pull-in your larger muscles, and shift your shape into something you never knew you could – using your body weight only and a mat!


You should always perform a suitable 5 – 10 minute warm up before starting these exercises. Choose two non-consecutive days of the week to perform these exercises; e.g. Monday and Thursday and progress each week as per suggestion where possible.

To really achieve amazing results ever faster, it is advised that you also choose two other days per week where you perform 20 minutes of continuous cardio exercise, for instance a fast walk or jog, stairs, jump rope, march on spot, cardio machines (like treadmill or cross-trainer) whatever you enjoy.

KEY: reps= repetitions, d/b= dumbbell

See progression table below for your monthly program:

The goal is to not experience a plateau in muscle toning, so we need encourage and challenge the muscles. Each week, try to progress as suggested below. You will be doing two sets of each exercise, thus you would end up doing two sets of 10 of each exercise. For instance, you would do exactly this:
10 x Plie Squats, 8 x Burpees,

Top 5 Celebrity Weight Loss Secrets Revealed (Warning: Controversial)

Kim Kardashian Wedding Panic  Lifestyle Magazine

Kim Kardashian plans to lose 15 lbs to fit her wedding dress

How many times so you seen glossy magazine covers with pictures of celebrities that have lost weight flaunting their bikini bodies. You see the headlines like “Kim Kardashian’s wedding weight loss” Or “LeAnn Rimes slims down for tropical holiday – is she too skinny?” Or you see pictures of celebrities with massive weight loss gracing the red carpet in their designer label dresses and suits and thought “wow, I wish I could lose weight like them.” (I will mention that I have seen LeAnn Rimes many times and she is a gorgeous little thing – she works hard to have a body like that).

Well, here is an article for you to get your teeth stuck into. I will uncover all the celebrity secrets for you and point you in the right direction as how you too can lose weight like a celebrity. This article does come with a warning. Not everyone is going to love what I write here but I am being honest and speaking from celebrity training experience.

Kim Kardashian revealed her wedding slim-down plan on Twitter

Kim revealed her wedding slim-down plan on Twitter

I don’t like to toot my own