Don’t let the colder weather interfere with your fitness goals. You don’t even have to leave the house if you don’t want to keep in shape. Ask yourself, how much you want to fit into those skinny jeans? If it is a significant need then do something about it – it’s your life, live it like you should be.
Stop yawning and get going! Yes, it’s cold and undesirable to be out from under your blankets but it is more important now than ever to keep those extra pounds from knocking on your thighs and inviting themselves in to stay.
If you are like the majority of people you tend to put on 5-10 or so unwanted pounds over the cooler months then try for the next 6 months to lose it all again in time to fit into that polka dotted bikini.
Why does this happen? Well there are a few reasons:
- We have a tendency to eat stodgier foods in winter and less salads and fruits. Instead we opt for creamy sauces, potatoes and hot chocolates with marshmallows. Couple that with slightly anti social behavior – yes, that’s right – curling up on the couch on a