Tag Archives: workout

Proven Workout Routines By Stephanie Vitorino

In an interview with well-known fitness trainer, Stephanie Vitorino, I asked her if she could share some of her secrets to fast weight loss. Not only did she share some weight loss tips, but also some unique exercise routines you can do at home.

stephanie vitorinoStephanie Vitorino’s The Ultimate Body Shaper is best for young and dedicated women who want to workout hard. Beginners, seniors, seriously overweight people or anyone who cannot endure a high intensity workout may have to do less workouts in the video. Easier, alternate moves are not provided, so you either have to keep up, stop, or figure it out on your own. Both the step and mat workouts are very challenging.


The best and most exciting feature of  The Ultimate Body Shaper is Vitorino’s use of methods and moves you won’t find elsewhere. Vitorino relies heavily on cardio burst intervals, multi-pattern moves, and balance. Also, don’t count on resting on your mat too much since most of the exercises are done from a standing position.

The video has a warm-up, a cool-down, a mat/floor workout and a high step workout. For equipment, you’ll need two sets of dumbbells (light and heavier) a step

Body Weight Workout

This is a total body workout suitable for beginner through to advanced levels. If you are at an advanced fitness level, start at a higher level of progression. See video.


You should always perform a suitable 5-10minute warm up before starting these exercises.

Chose 2 non-consecutive days of the week to perform these exercises e.g. Monday and Thursday and progress each week as per suggestion where possible.